Pilates by Ju

For over 20 years, I have been dedicated to teaching Pilates, bringing my extensive experience and passion to the forefront in both Matwork and Reformer Pilates. My private studio in Gerrards Cross offers a personalised and focused environment, ideal for clients seeking tailored sessions that cater to their specific needs and fitness goals.

Matwork Pilates classes at my studio emphasise core strength, flexibility, and overall body alignment. These sessions are designed to engage the mind and body, using the floor as the foundation for a series of controlled, precise movements that build strength and improve posture without the need for any equipment.

In my Reformer Pilates classes, clients benefit from using the Reformer machine, which adds resistance to the exercises. This approach enhances the effectiveness of each movement, providing a full-body workout that targets every muscle group. The Reformer is especially beneficial for those looking to improve their range of motion, balance, and coordination.

My teaching approach is client centred, ensuring that each session is adapted to the individual's fitness level and health requirements. Whether you are new to Pilates or have years of experience, my classes offer a welcoming and supportive atmosphere that encourages growth and improvement.

Join me in Gerrards Cross to experience the transformative power of Pilates in a serene, private setting.

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